How To Make Chicken Cacciatore

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Makes 2 servings

 

3/4 pounds raw boneless chicken breast

1 tablespoon pecan oil

1 clove garlic

1/3 cup onion, chopped

1/2 cup 1/2″ fresh green beans

1/3 raw large green bell pepper

1/2 cup whole peeled plum tomatoes

1 dash table salt

1 dash cayenne pepper (optional)

1/4 teaspoon dried ground oregano

 

Wash raw chicken thoroughly and pat dry. Lightly coat chicken with brown rice flour. Put pecan oil in a large pan over medium heat and add chicken. Brown on all sides, then remove chicken at set to the side.

 

In the same skillet add garlic and onion. Cook for a few minutes. Then add green beans and red peppers and continue to cook for about 2 minutes. Chop the whole peeled plum tomatoes and add to skillet. Add chicken back to skillet and add salt pepper and oregano, and stir. Cook until chicken is done.

 

Per serving: 295 calories, 11.5 grams fat, 1.5 grams saturated fat, 410 mg sodium, 9 grams carbohydrate, 2 grams fiber, 5 grams sugar, 38 grams protein.

Source : http://www.nolalocavore.org/2015/06/14/chicken-cacciatore/

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